Recipe for Stress

Coach Shannon
Apr 9, 2021
2 min read

We are amidst one of the worst pandemics of humanity with the Covid 19 virus! It is not only physically killing people, but it is also affecting us mentally! The world is stressed out; we see a rise in mental health, spousal abuse, suicide, and obesity.

Today I want to share a RECIPE with all of you, which may help with stress. Did you know that having healthy magnesium levels can boost your brain neurotransmitters responsible for inducing sleep and reducing stress? Magnesium may also promote melatonin, a sleep-inducing hormone.

When you are feeling stressed and overwhelmed, you may benefit from taking an Epsom salt bath. Some research has found that people suffering from mental and physical stress benefit when their magnesium levels are managed. The study that was done looked at oral supplements. However, Epsom salt could have a similar effect.

Taking a warm bath can also help a person relax by releasing muscle tension and recuperate after a long day.

Epsom salt can be purchased at a health food store, some pharmacies, or online.

Recommended use:

Add 2 cups of Epsom salt when running a bath in a standard size bathtub. The salt will quickly dissolve if put under running water. The water should be warm but not too hot.

Soak in the bath for 12 to 20 minutes, or longer if desired, and avoid using soap.

Essential oils can make your bath even more relaxing. However, remember to add the essential oil to a carrier oil first, do not add directly to the bath! A little essential oil goes a long way, so you only need a few drops. A mixture of 3 to 5 drops of essential oil per ½ to 1 ounce of carrier oil is recommended. Carrier oils can be sweet almond oil, coconut, or even olive oil.

If bathing is not for you, adding the right magnesium supplementation into your daily routine will help manage stress! If you want more information about the different kinds of magnesium, please reach out.

Take Away Message: Warm baths can help to reduce stress and promote better sleep. Adding Epsom salt can be a part of a healthy relaxation routine.